Fraser Heights Black Belt Academy

Dads workout with their kids and a Free Month of Martial Arts.

Posted: June 17, 2017

Happy Father's Day to all the Super Dads out there!

Reminder.... Special workout today for you and your child in their regular class today!

Also, Thank you for everything you do for your children and thank you for giving us the opportunity to teach martial arts to your child.....

and you..... what???..... FREE month of martial arts for all dads (or AWESOME MOMS doing both jobs) (must register before the end of JUNE!  Workout with your kids, in a

6 Steps to Kids Fitness

Posted: June 14, 2017

6 Steps to Kids Fitness


by Norine Dworkin  

Thanks to a fast food/soda pop diet and the attractions of the TV, childhood obesity has reached epidemic proportions.

“It's not unusual to see a 12–year–old weighing 250 pounds,” says Christiane Wert, M.P.H., R.D., program director for KidShape, a Los Angeles weight management program for children. Overweight kids are targets for other kids' barbs, which can leave emotional scars, but th

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