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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Surrey
With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At Fraser Heights Black Belt Academy, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.
The ATA Adult martial arts curriculum is a great way to stay in shape.
It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
We provide a fun, activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.
Do you have the desire to make a long-term career in the martial arts? Are you in a profession that would benefit from enhanced leadership skill training? Have you mastered the ATA Leadership Program and are looking for that next level in developing yourself into a life-changing leader?
The ATA Legacy Program is the top level of training the ATA has to offer and will take the physical and mental skills a student has to new heights. Not only will students train and grow, but they will learn how to pass that knowledge on to others and create their own Legacy. It is the perfect blend of personal development and physical training specially targeted for the elite student.
Warrior X-Fit is a workout that readies the body for virtually any physical activity.
This quick, efficient workout was developed by Chief Master William Clark, who based it on the workout regimens of great martial artists. The program combines strength training with cardio, and promises to help you get fit and stay fit in under an hour a day. Warrior X-Fit has short periods of intense effort punctuated by brief rest breaks—you do six sets each of six exercises. Some experts believe you can get all the benefits of a longer workout in a shorter amount of time with this method